Prevention of back pain

11 ways to avoid back pain if you’ve been sidelined by a sore back, you’re not alone. four out of five people experience back pain at some point, making it the fifth most common reason for visiting the doctor...
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Physiotherapy

rehabilitation and exercise for a healthy back physical therapy often plays a major role in herniated disc recovery. its methods not only offer immediate pain relief, but they also teach you how to condition your body to...
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Prevention of neck pain

a small description about neckour backbone is a long chain of several bones. there are 7 bones in the neck part of our back. first one is called atlas, second one is called axis and the remaining ones are collectively ca...
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